Cure Insomnia and Sleep Disorder with Protein Rich Food
The sleep disorders including insomnia should be treated in as normal and natural way as possible. Sleeping tablets and tranquilizers should be avoided because of their adverse side effects on health....
View ArticleHow can Meditation Relieve Stress to Induce a Sound Sleep
Many people are exploring meditation as a form of stress management. Meditation is often associated with Eastern religions, but it can be practiced without any inhibitions. How to Fight Stress through...
View ArticleMuscle Relaxation Can Relieve Stress and Induce Sound Sleep
It is important to know that people who learn to relax do not lose motivation. A lot of people in all the categories of position have suspected of losing the efficiency if they tried to relax. Though...
View ArticleWhat Is Insomnia and How To Cure It
Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of...
View ArticleHow To Sleep Well When You Are Having Cold
Cold and flu symptoms can keep you from getting a good night’s rest when you need it. We talked to experts for advice on how to sleep better. Dr Edwin Trayner, a director of the sleep disorders centre...
View ArticleHow to Wake Up Early in the Morning Without Using Alarm Clock
Sleepyheads like myself live in perpetual envy of those who can just wake up without an alarm clock, (How Mental Alarm Clock Can Wake You Up Early in the Morning). In fact, my college roommate woke up...
View Article15 Tips to Wake Up Early Without Feeling Lazy
Not only does the early bird [Read: Use Pets to Wake You Up in the Morning] get the worm, he’s generally happier and has a higher overall satisfaction with his life. “We don’t know why this is, but...
View ArticleHow to Wake Up a Sleeping Baby For Feeding
It isn’t advisable (and almost impossible!) to wake a sleeping newborn but you can help them to learn the difference between night and day by keeping things light and busy in the daytime; don’t try to...
View ArticleWhat is the Suitable Temperature for a Sound Sleep
How Air Temperature Affects Your Sleep Experts agree the temperature of your sleeping area and how comfortable you feel in it affect how well and how long you snooze. Why? “When you go to sleep, your...
View ArticleHow to Treat Insomnia for having a Sound Sleep
Despite a feeling of tiredness the next day, insomnia is not dangerous to physical health. It is a symptom rather than a cause. [What Is Insomnia and How To Cure It] Environmental Influence...
View ArticleWhat are Sleep Problems in Children and How to Treat Them
Early-infant sleep is quite different from the sleep of adults. Infants younger than six months spend 50 percent of their sleep time in active rapid-eye-movement (REM) sleep, compared with 20 percent...
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